With the help of Yoga and Ayurveda we will find a way that can help one to come in harmony with himself and his surroundings. The road to wellness is by following the daily rhythm and use various yoga exercises that allows one to increase the life energy and thus find a balance in their everyday lives. Yoga is a tool or a tutor who can help us to get in touch with our true healing and healing power. Yoga actually means union of body, mind and soul. It makes a complete program of physical exercises "asanas" then breathing exercises "pranayam" and ends with a form of meditation or yoga nidra. This form of yoga comes from Satyanandayoga and has led yoga to suit us more now in this time era .. The tradition is based on the old tantric texts and the five paths to self-enlightenment through Hatha Yoga, Karma Yoga, Bhakti Yoga , Jnana yoga and Raja yoga. Each step in these branches will help us to arrive at the "truth" or our true self.
Ayurveda means knowledge of life from birth to death. Ayurveda includes philosophy, psychology, spiritual insight and astrology and astronomy. Ayurveda recommends different ways of maintaining harmony in body, mind and soul. If any of these rules are broken, it becomes what we call "disease" -the physical and psychological disorder takes over. The ultimate goal of Ayurveda is to live a healthy life in harmony with nature's laws, be happy and live life all the way out. We are all a part of the univers. What happens to us or what happens in the distance affects us all.
It is the what one usually designate as the law of "karma"
Ayurveda consultant in Ayurveda school in Markaryd, Sweden 3- years
Marma massage Ayurveda school in Markaryd.
Trained Yoga teacher in a 5-year education at Satyanandayoga federation at Ananda Mandala.
Completed 10 day course in Vipassana.
Qi gong training at Cesam q school of traditional chinese Qi gong and Tai chi..
Education in the I-Ching and Taoism philosophy.
And a number of smaller courses in Chinese medicine and Indian health education.
My very first contact with yoga was in 2005 at an evning course in Helsingborg arranged by the Scandinavian Yoga and Meditation School.
Then i continued to attend courses at the K-yoga in Malmö who taught in the same tradition. Here i started with Classic Yoga and other Tantric meditations for real and in 2010 he decided to start the yoga teacher training. I did this over a 5 year period at Ananda Mandala Yoga Center reatreat in Småland and for several years ivee been teaching evening classes in Lund, Eslöv and Malmö.
Before yoga came into my life i worked as a chef at home in Sweden and abroad. I mean that diet is an important part of the spiritual life in all cultures, and i believe that food can give us a better life and vitality. I immerse himself all the time in the food and the importance of diet for a healthier life.
I have also undergone training in Ayurveda, and i am holding consultations and lectures in nutrition and health, according to the Indian doctrine of ayurveda.
Ayurveda : Vata (air and space - "wind"), Pitta (fire and water - "bile") and Kapha (water and earth that we call the three doshas.
According to Ayurveda, it seems these three principles are for the regulation of the doshas. They are important for health, for when they are in a more balanced state, the body will function fully, and when unbalanced, organs will be affected negatively. Ayurveda believes that every human possesses a unique combination of doshas.
We all have a part of all three doshas in us. The goal is to get the whole person - body, mind and spirit into balance. And it is to restore balance not only in order to heal diseases, but also to achieve the perfect health.
Diagnosis is done in different ways. The patient's constitutional and temporary permits are analyzed with the help of thorough questioning, observation, pulse diagnosis, palpation, eye diagnostics, fragrances, etc.
I use different herbs that speeds up the healing process. The herbs are free from artificial additives and chemicals.
Then the client himself is working with different therapies that I recommend. So that is like changes in diet and various yoga and meditation exercises.